1/2 onion finally diced (I use more)
1/2 C milk
2 eggs beaten
1 Tbsp. Kosher salt
1 C breadcrumbs
sprinkle in small parsley and pepper
2 Tbsp. parmesean cheese
Mix together
Spray bottom of pan with cooking spray
Shape into a rectangle 3 in. high
Bake on 350
Bake 35-50 min, until done